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How Do We as Professionals Take Care of Our Own Mental Health
Jun 17, 2023Mental health problems are commonly associated with mental diseases such as depression and adjustment disorders, but they can encompass unidentified mental illnesses such as stress, intense worry, and anxiety. Staying physically fit is a good thing, but improving our mental well-being is just as important. Is it possible to maintain mental health? And what to do for this?
What is mental health?
Mental health is, first of all, the absence of any deviations or mental disease. However, even a perfectly healthy individual might become unstable and have emotional and psychological issues. And therefore, a more accurate definition of the concept in question is social and psychological well-being, which allows you to live a full life: to realize yourself and reveal your potential, work productively, experience satisfaction, and make a certain contribution to social life.
Measures to relieve stress and have a healthy mind
To protect your mental health, it is necessary to properly relieve stress. Specific stress countermeasures include the following:
Get a good night’s sleep
One way to relieve stress is to get a good night’s sleep. Good sleep removes accumulated fatigue and rejuvenates your feelings, so improving your sleep quality is important for maintaining your mental health. To get a good night’s sleep, you need to get up regularly every morning and then get in the sun, sleep for at least 7-8 hours, sleep well, and create a relaxing environment before you go to sleep.
Moderate exercise and regular life
Moderate exercise and a regular life are also important for stress relief. With moderate exercise, the sympathetic nerves dominate for a longer period of time, making it easier for you to feel positive. Moderate exercise is effective not only in relieving stress but also in building a stress-resistant mind and body, and continuing exercise on a daily basis will prolong the period of stability.
Observe the daily routine
If you do not fully rest and get enough sleep, then your nervous system will literally work for wear and tear, which will certainly lead to malfunctions and failures. To avoid this, go to bed and get up at the same time every day, sleep at least eight hours a day, maintain a balance of work and relaxation, and avoid overworking. If your body tunes in to a certain mode, then it will work harmoniously, respectively, the functioning of all its important systems, including the nervous one, will normalize.
Eat well
The state and functioning of the nervous system directly depend on the food consumed, as well as the nutrients it contains. And especially useful for mental health are B vitamins, zinc, selenium, polyunsaturated fatty acids. Eat more greens and green vegetables, cereals, seafood and sea fish, fruits. But it is better to refuse the abuse of alcohol, fatty, sweet, starchy foods, fried and pickled, if possible.
Monitor your health
The emergence of chronic diseases often drains the nervous system. To avoid this, regular preventive examinations, early diagnosis and adherence to the recommendations of doctors will help you.
Soften your head-thinking
When we are under stress, we sometimes think things fixedly. For example, if you think that you must do XX, and that doesn’t work, you will feel a lot of stress. It’s easy to focus on the problems and the bad things. At such times, it is good to pay attention not only to what is not good, but also to what is actually done and what is working. Just changing your way of thinking and looking at things can make you feel a little better.
Go in for sports
Sport on a regular basis tone up, improves the functioning of the whole organism, helps to “process” unpleasant emotions, thereby improving mood.
Get distracted by things that will give you positive emotions
It can be going to the cinema, theater, shopping, dinner in a pleasant company, a trip to nature, traveling, doing what you love, and so on.
Try to minimize negative impacts
So, if you are a sentimental person, then you better avoid talking on topics “painful” for you, not read or watch crime news, refuse to watch horror films, thrillers.
Relax before bed
An hour-long evening walk, a contrast shower or a warm bath, watching a good movie, reading a book, listening to music will be useful.
Seek support and help
It can be provided by relatives, friends or just strangers on a thematic forum on the Internet. And you can always seek qualified help from psychologists or psychotherapists.
Mental health professionals play a vital role in the delivery of psychological services. CEU Outlet online courses allows therapists to stay current on the trends in psychotherapy and mental health treatment so they can provide the best care possible to their clients. To learn more about your continuing education needs on mental health, visit: CEU Outlet
Final Thoughts:
By deepening your understanding of stress and mental health and knowing and practicing what you can do when you notice your own stress, you can expect to prevent mental health problems. Remember, good mental health is the key to a fulfilling and happy life!
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